Sessions can focus on one or all 3 disciplines listed below. Explore what would be best for you during a free session.
* reduce risk and symptoms of common conditions
* healthy weight
* nutrition for pregnancy and breastfeeding
* restore energy
* rebalance hormones
* improve mood, anxiety, memory
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Sessions are client-led, evidence-based and focussed on long-lasting change.
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* anxiety and depression * stress *eco-anxiety * racism and systemic discrimination * women's mental health * life-stage and relational issues for teenagers, couples and families
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We explore your definitions of wellness, look at strengths and obstacles within a personalised understanding of power and threats. Frameworks employed include acceptance & commitment and cognitive behavioural theories
* restorative yoga
* office yoga * breath work
* incorporating mindfulness exercises throughout the day
* stress-reduction
*walking meditation​​​
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Explore how mindfulness, yoga and meditation exercises can improve physical, emotional, and mental health; lower anxiety and stress; improve sleep and mood.​
An easy way to improve wellbeing?
TREES!
Here are six benefits of trees
*** click on each slide for a link to the science ***
The Benefits of Wellness Coaching
A 2018 study on adults with pre-diabetes who experienced wellness coaching found that the participants improved in each of the following:
1 higher quality of life score
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2 improved self confidence
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3 healthier eating choices
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4 improved BMI (body mass index)
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5 improved duration of exercise