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Learn how yoga and meditation can improve physical, emotional, and mental states; lower anxiety and stress; improve sleep and mood.
* restorative yoga
* breath work
* improving home practice
* posture
*mental health
* mindfulness exercises
*walking meditation
Client led, exploring what works for the individual. Focus is on achieving long lasting change.
* reduce risk and symptoms of common conditions
* healthy weight
* nutrition for pregnancy and breastfeeding
* restore energy
* rebalance hormones
* improve mood, anxiety, memory
We explore personal definitions of wellness, set goals, discuss strengths and obstacles and how they connect to your vision.
Sessions can focus on goal attainment; stress management; eco-anxiety, and/or the connection between nutrition and mental health.
Wellness sessions often incorporate approaches from health, yoga, and mindfulness coaching.
Five Benefits of Coaching
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A 2018 study on adults with pre-diabetes who experienced wellness coaching, found that the participants improved in each of the following:
1 higher quality of life score
2 improved self confidence
3 healthier eating choices
4 improved BMI (body mass index)
5 improved duration of exercise